YOGA FOR HANDSTAND : Strenghten your arms, work your core, challenge your balance, do a handstand.
From top left, line by line :
- plank pose - chaturanga - upward facing dog - side plank
- forearm plank - side forearm plank - bridge pose variation - upward plank pose
- crow pose prep ( one leg up, hold for a few breaths) - modified side plank - half moon pose - extended cat pose
Preparing for inversions, getting used to be upside down :
- downward facing dog - dolphin pose ( preparing for forearm stand) - headstand prep ( lift one leg, hold, and eventually lift both legs to get into a headstand) - standing straddle pose ( preparing for tripod headstand)
- handstand prep - your success at doing a handstand
> Practice inversions against a wall, be careful !
Once you are comfortable in a headstand ( against a wall or not), move to forearm stand, and then practice handstand against the wall.
a serious fucking problem in society that needs to be stopped immediately
Iceland grieves after police kill a man for the first time in its history
December 5, 2013
It was an unprecedented headline in Iceland this week — a man shot to death by police.
"The nation was in shock. This does not happen in our country," said Thora Arnorsdottir, news editor at RUV, the Icelandic National Broadcasting Service.
She was referring to a 59-year old man who was shot by police on Monday. The man, who started shooting at police when they entered his building, had a history of mental illness.
It’s the first time someone has been killed by armed police in Iceland since it became an independent republic in 1944. Police don’t even carry weapons, usually. Violent crime in Iceland is almost non-existent.
"The nation does not want its police force to carry weapons because it’s dangerous, it’s threatening," Arnorsdottir says. "It’s a part of the culture. Guns are used to go hunting as a sport, but you never see a gun."
In fact, Iceland isn’t anti-gun. In terms of per-capita gun ownership, Iceland ranks 15th in the world. Still, this incident was so rare that neighbors of the man shot were comparing the shooting to a scene from an American film.
The Icelandic police department said officers involved will go through grief counseling. And the police department has already apologized to the family of the man who died — though not necessarily because they did anything wrong.
"I think it’s respectful," Arnorsdottir says, “because no one wants to take another person’s life. “
There are still a number of questions to be answered, including why police didn’t first try to negotiate with man before entering his building.
"A part of the great thing of living in this country is that you can enter parliament and the only thing they ask you to do is to turn off your cellphone, so you don’t disturb the parliamentarians while they’re talking. We do not have armed guards following our prime minister or president. That’s a part of the great thing of living in a peaceful society. We do not want to change that. "
Meanwhile in America….
Reblogging because I’m sure the comic readers out there could add some more.
i can’t hear you
over the sound
of me crushing my enemies
so here you go
this is the best post on tumblr, hands down
Experimenting with 2D+3D elements in Processing. The tree is randomly generated using recursion.